Aging can be downright frightening. Not only are we concerned about our bodies slowing down, we worry about our minds doing the same. In fact, for many, brain health is more important than is physical health. And, especially for those who have had a loved one with Alzheimer’s disease or dementia, these fears are understandable.
Thankfully, there is much we can do to help protect our brains from aging quicker than they ought to.
The first thing all of us need to do to keep our brains fighting fit is to simply relax. There have been loads of studies done over many, many years showing that people who often find themselves in “fight or flight” mode suffer from an increased risk of Alzheimer’s disease or dementia. This is due to the stress of being in a “fight or flight” situation produces proteins that may lead to these two conditions.
There are many ways to combat stress. You can rid your life of stressful people and situations, learn how to meditate, go for counseling, pick up new hobbies, and help others.
Next, you need to start taking brain-protecting supplements today. DHA, or Docosahexaenoic acid, is an omedga-3 essential fatty acid that we all ought to be taking since this fatty acid is one of the brain’s primary building blocks and is essential to healthy brain function. In fact, all healthy fats protect our brains, so eat up on your avocados, raw nuts, and cold water fish such as salmon.
Another brain-helping supplement is Ginkgo biloba. Research has found that the use of this herb increases blood flow to the brain which in turn helps people improve their ability to concentrate and fight off headaches, forgetfulness, confusion, and mental fatigue. Meanwhile, many people have likewise reported that Vitamin B12 has cleared the fog from their brains. Interestingly enough, research has found that the most common vitamin deficiency seniors suffer from is of B12.
Researches are finding that Vitamin D can fix a whole host of ailments to include mental ones. One reason people suffer from cabin fever and depression during the winter is because they are not getting enough vitamin D due to a lack of exposure to the sun. Taking vitamin D improves memory, and lifts depression.
The good news is that nowadays, there is no need to take a variety of different supplements. No, these days there are plenty of quality brain-protecting supplement blends available so that you can just take a couple tablets a day to keep your brain happy and healthy.