As far as most athletes are concerned, getting
LEANER, STRONGER and FASTER is an ongoing challenge to become the best there
is. Doing it without performance-enhancing drugs is the hard part, especially
if you're already an elite athlete or an undetermined couch potato. However,
there are number of simple ways for both advanced athletes and beginners to
improve size, speed, and strength without the disastrous consequences of
steroid use--and here are some of them...
1) Hydrate Properly
Water is the liquid of life. It keeps all living things alive and helps them to
function properly and efficiently. Humans are recommended to consume eight cups
of water a day, but most people don't even come close. Drinking too little
water during physical activity can lead to dehydration, which significantly
reduces athletic capability. If you want to perform at your best, drink water
before, during, and after workouts. In fact, sip on water throughout the entire
day if you can.
2) Fuel Your Body
Training hard to enhance athletic performance is the idea, but all of your
efforts would mean nothing if your body can't recover from the exercise. You
need to make it a priority to eat the right foods in the right quantities.
Since all athletes require lean muscle to perform, there must be plenty of
protein in the diet. Carbohydrates are also necessary, especially after a
workout, because they supply the body with energy. Strive to eat as many vitamins
and minerals as possible from a wide variety of foods.
3) Get Enough Sleep
Sleep is essential for energy restoration and muscle recovery. Without it,
you'll feel exhausted and won't make any gains from strength training. In fact,
you could burn muscle and get weaker. Feeling tired and sleepy from a lack of
energy is a major cause of poor performance. Sufficient rest is also necessary
to relax your mind.
4) Supplement Your Diet
If you find it difficult to obtain all the nutrition you need from regular
food, add nutritional supplements to your diet. Many athletes take protein
supplements, fat burners, energy boosters, and more. SomaLife amino acid
supplements are popular with many athletes because they aid in muscle repair,
enhance sleep quality and duration, and boost energy for a noticeable
improvement in athletic performance. Check out http://www.shopsomalife.com/Athletic-Performance_c_7.html
for more information about SomaLife athletic performance supplements.
5) Lift More Explosively
Weightlifting is a part of many athletes' training routines. While maintaining
proper form throughout a movement is the goal, it's not necessary to go nice
and slow. For the best results, go as fast and hard as you can without losing
any control. This explosive action will stimulate more muscle growth, and
larger muscles can do more work.
6) Build Strength and Stamina with HIIT
High-intensity interval training is an efficient form of exercise that works
both the heart and the muscles. Unlike long-duration traditional cardio, which
only builds stamina and can decrease muscle mass, strength, and speed, you get
the benefit of a good cardiovascular workout while retaining most of your hard-earned
muscle with HIIT. Exercises that involve sprinting, jumping, or climbing may
even build muscle to improve your overall performance.
Six Easy Ways to Boost Your Athletic Performance
Posted by Dr. White on 11/19/2013
to Athletic Performance