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Six Easy Ways to Boost Your Athletic Performance

Posted by Dr. White on 11/19/2013 to Athletic Performance

As far as most athletes are concerned, getting LEANER, STRONGER and FASTER is an ongoing challenge to become the best there is. Doing it without performance-enhancing drugs is the hard part, especially if you're already an elite athlete or an undetermined couch potato. However, there are number of simple ways for both advanced athletes and beginners to improve size, speed, and strength without the disastrous consequences of steroid use--and here are some of them...

1) Hydrate Properly

Water is the liquid of life. It keeps all living things alive and helps them to function properly and efficiently. Humans are recommended to consume eight cups of water a day, but most people don't even come close. Drinking too little water during physical activity can lead to dehydration, which significantly reduces athletic capability. If you want to perform at your best, drink water before, during, and after workouts. In fact, sip on water throughout the entire day if you can.

2) Fuel Your Body

Training hard to enhance athletic performance is the idea, but all of your efforts would mean nothing if your body can't recover from the exercise. You need to make it a priority to eat the right foods in the right quantities. Since all athletes require lean muscle to perform, there must be plenty of protein in the diet. Carbohydrates are also necessary, especially after a workout, because they supply the body with energy. Strive to eat as many vitamins and minerals as possible from a wide variety of foods.

3) Get Enough Sleep

Sleep is essential for energy restoration and muscle recovery. Without it, you'll feel exhausted and won't make any gains from strength training. In fact, you could burn muscle and get weaker. Feeling tired and sleepy from a lack of energy is a major cause of poor performance. Sufficient rest is also necessary to relax your mind. 

4) Supplement Your Diet

If you find it difficult to obtain all the nutrition you need from regular food, add nutritional supplements to your diet. Many athletes take protein supplements, fat burners, energy boosters, and more. SomaLife amino acid supplements are popular with many athletes because they aid in muscle repair, enhance sleep quality and duration, and boost energy for a noticeable improvement in athletic performance. Check out
http://www.shopsomalife.com/Athletic-Performance_c_7.html for more information about SomaLife athletic performance supplements.

5) Lift More Explosively

Weightlifting is a part of many athletes' training routines. While maintaining proper form throughout a movement is the goal, it's not necessary to go nice and slow. For the best results, go as fast and hard as you can without losing any control. This explosive action will stimulate more muscle growth, and larger muscles can do more work.

6) Build Strength and Stamina with HIIT

High-intensity interval training is an efficient form of exercise that works both the heart and the muscles. Unlike long-duration traditional cardio, which only builds stamina and can decrease muscle mass, strength, and speed, you get the benefit of a good cardiovascular workout while retaining most of your hard-earned muscle with HIIT. Exercises that involve sprinting, jumping, or climbing may even build muscle to improve your overall performance.