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The Many Health Benefits of Omega 3

Posted by Shopsomalife on 12/13/2014 to Vitamins and Supplements

Omega 3 oil is one of the most beneficial oils for the human body. There are many sources of this wonderful oil, but most people have heard of Omega 3 fish oil, which comes primarily from cold-water fish. Omega 3 fish oil improves the health and strength of your body, a fact which has been proven many times over and all around the world. The benefit of Omega 3 fish oil comes from its fatty acids, which are necessary for a human body to run smoothly, and also can prevent the occurrence of diseases like cancer and heart disease.

There are two main types of Omega 3 fatty acids. ALA (alpha-linolenic acid) is an example of the first kind, a short-chain omega-3 fatty acid. These fatty acids are commonly found in plants, for example flaxseed. ALA is a great nutritional booster. However, ALA is not as powerful as EPA and DHA and therefore one must eat quite a lot of plants and vegetables in order for you to gain the amount of Omega 3 fatty acids that youd get from eating seafoods. The other type of Omega 3 fatty acids, which include EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), is the long-chain omega-3 acid. These are the omega 3 fatty acids found in marine creatures like fish and shellfish. Not only is this Omega 3 fatty acid much more powerful than the first type of fatty acid, but fish oil also supplies vital nutrients such as protein and many minerals and vitamins. Various studies have shown that omega-3 fish oil will help in lessening the risks of a person acquiring deadly diseases like cancer, cardiovascular disease, and diabetes, or just pesky chronic diseases like asthma, depression, ADHD, and autoimmune diseases, such as rheumatoid arthritis.  Omega 3 can also be consumed in a supplemental form if one has a distaste for fish or seafood.

Shop our Omega-3 derived from fish oil which has been shown to lower your blood pressure and reduce your risk of heart attack and stroke. It also has been shown to work much like pharmaceutical antidepressants which help improve your mood and has been used to treat serious conditions such as bipolar disorder and schizophrenia. Omega-3 fish oil can help aid in arthritis, memory loss, and dementia and has been demonstrated to slow the advancement of Alzheimer's.  If you have any questions for us at Shopsomalife, please contact us and one of our excellent customer service personnel will assist you with your purchase.