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Top Ways to Protect Your Skin

Posted by Scientific Advisors on 3/21/2014 to Age Management
Your skin is the first to show the signs of aging. By protecting it, you can keep yourself looking younger, longer. You'll have smooth, firm skin that will make you look beautiful for years after your friends all start struggling with fine lines, age spots, dark circles and sagging skin. With the right skin care, they'll all be asking you: “What’s your secret?”
Here are a few top ways to protect your skin and slow or reverse the signs of aging:

Practice Consistent Skin Care

You can’t just put on lotion when your skin starts to look dry, and you can only exfoliate when you have a blemish. You have to be consistent with your skin care routine to not just fight problems, but to prevent them. Daily exfoliation, cleansing, toning and moisturizing can all keep your skin tight, soft and supple, fighting the onset of fine lines, wrinkles and other signs of aging.

Eat a Healthy Diet

What you eat will show up in your face. When you eat a high-fat, high-sugar diet that is loaded with chemicals and preservatives, your skin will appear dull, blotchy and saggy. Eating a healthy diet of all-natural fruits, vegetables and healthy fats will help to promote your skin’s own healing properties, encouraging cell turnover, collagen production and other processes that will keep the skin looking firm and healthy.

Take Supplements

Even the best diets don’t give you all the vitamins and nutrients you need for optimum skin health. Taking supplements can help you get better results. Soma Life sells supplements that contain crystalline amino acids that help the body create additional proteins and peptides, which boosts the body’s own cellular repair. Not only will they help you achieve healthier skin, but they will also help you get better sleep.