Brain Health

Posted by Dr. White on 10/18/2013 to Brain Health

Brain Health

There are several benefits to maintaining brain health to ensure excellent memory function while aging. In addition to cognition, the human brain assists with basic body functions such as breathing. While many people understand caring for the body by exercising and eating properly, the health of the brain is often ignored. Due to the larger numbers of elderly individuals, medical conditions such as dementia or Alzheimer’s disease are receiving more attention. Medical researchers are trying to find ways to increase brain health to help patients living in memory care units in assisted living facilities and nursing homes...

The Benefits Of Maintaining Excellent Athletic Performance

Posted by Dr. White on 10/17/2013 to Athletic Performance

The Benefits Of Maintaining Excellent Athletic Performance

There are several benefits of maintaining excellent athletic performance. Several of those elements will be mentioned below. Good muscle tone. Good muscle tone is one important outcome that will be a direct result of maintaining superior athletic performance. Once someone reaches age 40, it is especially that much more important to maintain muscle tone because one's natural ability to maintain it without exercise decreases after this age...

Five Ways to Fight the Effects of Aging

Posted by Dr. White on 10/16/2013 to Age Management

Five Ways to Fight the Effects of Aging

Growing old is scary for many people, but it doesn’t have to be. Just because you are growing older, it doesn’t mean that you have to slow down. With proper age management techniques, people can grow old gracefully. You don’t have to look or feel old. Follow these five tips for age management to fight the effects of aging and feel great...